.onboarding-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:calc(100vh - 120px);padding:20px 8px;animation:fadeIn .4s ease}.onboarding-hero{text-align:center;margin-bottom:28px}.hero-badge-wrap{position:relative;width:72px;height:72px;margin:0 auto 16px;border-radius:22px;background:linear-gradient(135deg,#007cc3,#00e5ff);display:flex;align-items:center;justify-content:center;box-shadow:0 0 35px var(--accent-cyan-glow)}.hero-badge-wrap svg{width:40px;height:40px;fill:#080c14}.onboarding-title{font-size:24px;font-weight:800;letter-spacing:-.5px;margin-bottom:8px;line-height:1.25}.onboarding-subtitle{font-size:14px;color:var(--text-muted);max-width:340px;margin:0 auto;line-height:1.45}.onboarding-features{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:100%;margin-bottom:24px}.feature-mini-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:12px 8px;text-align:center;box-shadow:var(--shadow-card)}.feature-mini-card .icon{font-size:20px;margin-bottom:4px}.feature-mini-card .label{font-size:11px;font-weight:700;color:var(--text-main)}.connection-cards-stack{display:flex;flex-direction:column;gap:12px;width:100%;margin-bottom:24px}.connect-action-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;padding:16px;display:flex;align-items:center;justify-content:space-between;text-decoration:none;color:inherit;cursor:pointer;transition:all .25s cubic-bezier(.16,1,.3,1);position:relative;overflow:hidden;box-shadow:var(--shadow-card)}.connect-action-card:hover{transform:translateY(-2px);border-color:var(--border-hover);background:var(--bg-card-hover)}.connect-action-card.strava:hover{border-color:#fc4c02;box-shadow:0 4px 20px #fc4c0233}.connect-action-card.garmin:hover{border-color:#007cc3;box-shadow:0 4px 20px #007cc333}.card-left{display:flex;align-items:center;gap:14px}.card-brand-icon{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0}.card-brand-icon.strava{background:#fc4c0226;color:#fc4c02;border:1px solid rgba(252,76,2,.3)}.card-brand-icon.garmin{background:#007cc326;color:#007cc3;border:1px solid rgba(0,124,195,.3)}.card-brand-icon.demo{background:#10b98126;color:#10b981;border:1px solid rgba(16,185,129,.3)}.card-info h3{font-size:15px;font-weight:700;margin-bottom:2px;display:flex;align-items:center;gap:6px}.card-info p{font-size:12px;color:var(--text-muted);line-height:1.35}.card-action-btn{padding:8px 14px;border-radius:10px;font-size:12.5px;font-weight:700;border:none;cursor:pointer;white-space:nowrap}.card-action-btn.strava{background:#fc4c02;color:#fff}.card-action-btn.garmin{background:linear-gradient(135deg,#007cc3,#00b4d8);color:#fff}.card-action-btn.demo{background:#10b98133;color:#6ee7b7;border:1px solid rgba(16,185,129,.4)}.onboarding-footer{text-align:center;margin-top:10px}.onboarding-footer .quick-login-btn{background:none;border:none;color:var(--text-dim);font-size:12px;text-decoration:underline;cursor:pointer;transition:color .2s}.onboarding-footer .quick-login-btn:hover{color:var(--accent-cyan)}.chat-view{display:flex;flex-direction:column;height:100%;flex:1}.chat-messages-container{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:14px;padding-bottom:16px}.chat-bubble-wrap{display:flex;gap:10px;max-width:90%;animation:fadeIn .25s ease}.chat-bubble-wrap.user{align-self:flex-end;flex-direction:row-reverse}.chat-bubble-wrap.luna{align-self:flex-start}.chat-avatar{width:32px;height:32px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:15px;flex-shrink:0;margin-top:2px}.chat-avatar.luna{background:linear-gradient(135deg,#007cc3,#00e5ff);box-shadow:0 0 10px var(--accent-cyan-glow)}.chat-avatar.user{background:#334155;color:#fff}.chat-bubble{padding:12px 16px;border-radius:18px;font-size:14px;line-height:1.5;position:relative;word-break:break-word}.chat-bubble-wrap.luna .chat-bubble{background:var(--bg-card);border:1px solid var(--border-subtle);border-top-left-radius:4px;color:var(--text-main);box-shadow:var(--shadow-card)}.chat-bubble-wrap.user .chat-bubble{background:linear-gradient(135deg,#0284c7,#0369a1);color:#fff;border-top-right-radius:4px;box-shadow:0 4px 14px #0284c740}.chat-bubble p{margin-bottom:8px}.chat-bubble p:last-child{margin-bottom:0}.chat-bubble strong,.chat-bubble b{color:var(--accent-cyan);font-weight:700}.chat-bubble-wrap.user .chat-bubble strong,.chat-bubble-wrap.user .chat-bubble b{color:#fff;font-weight:700}.chat-bubble h1,.chat-bubble h2,.chat-bubble h3,.chat-bubble h4{margin:12px 0 6px;font-weight:700;line-height:1.35;color:var(--text-main)}.chat-bubble h1:first-child,.chat-bubble h2:first-child,.chat-bubble h3:first-child,.chat-bubble h4:first-child{margin-top:0}.chat-bubble h1{font-size:16px;color:var(--accent-cyan)}.chat-bubble h2{font-size:15px;color:var(--accent-cyan)}.chat-bubble h3{font-size:14.5px;color:#38bdf8;border-bottom:1px solid rgba(56,189,248,.2);padding-bottom:4px}.chat-bubble h4{font-size:13.5px;color:#7dd3fc}.chat-bubble ul,.chat-bubble ol{padding-left:20px;margin:8px 0}.chat-bubble ul li{list-style-type:disc;margin-bottom:5px;line-height:1.45}.chat-bubble ol li{list-style-type:decimal;margin-bottom:5px;line-height:1.45}.chat-bubble hr{border:none;border-top:1px solid rgba(255,255,255,.12);margin:10px 0}.chat-time{font-size:10px;color:var(--text-dim);margin-top:4px;text-align:right}.chat-workout-card{margin-top:12px;background:var(--bg-inner-box);border:1px solid var(--border-hover);border-radius:14px;padding:14px;position:relative;overflow:hidden}.chat-workout-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#007cc3,#00e5ff)}.workout-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.workout-sport-badge{font-size:11px;font-weight:700;text-transform:uppercase;color:var(--accent-cyan);display:flex;align-items:center;gap:5px}.workout-title{font-size:15px;font-weight:700;color:var(--text-main);margin-bottom:6px}.workout-stats-row{display:flex;gap:12px;margin-bottom:12px;font-size:12px;color:var(--text-muted)}.workout-stats-row span{display:flex;align-items:center;gap:4px}.btn-schedule-garmin{width:100%;background:linear-gradient(135deg,#007cc3,#00b4d8);color:#fff;font-size:13px;font-weight:700;padding:10px 14px;border-radius:10px;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px;transition:all .2s;box-shadow:0 4px 12px #007cc34d}.btn-schedule-garmin:hover{filter:brightness(1.1);transform:translateY(-1px)}.quick-chips-scroll{display:flex;gap:8px;overflow-x:auto;padding:6px 0 12px;scrollbar-width:none}.quick-chips-scroll::-webkit-scrollbar{display:none}.chip-btn{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-full);padding:8px 14px;color:var(--text-muted);font-size:12.5px;font-weight:600;white-space:nowrap;cursor:pointer;display:flex;align-items:center;gap:6px;transition:all .2s ease;box-shadow:0 2px 8px #0000000a}.chip-btn:hover{background:var(--bg-card-hover);border-color:var(--border-hover);color:var(--text-main)}.chat-input-bar{display:flex;align-items:center;gap:8px;background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:24px;padding:6px 6px 6px 16px;box-shadow:var(--shadow-card);transition:border-color .2s}.chat-input-bar:focus-within{border-color:var(--accent-cyan);box-shadow:0 0 16px var(--accent-cyan-glow)}.chat-input{flex:1;background:none;border:none;outline:none;color:var(--text-main);font-size:14.5px}.chat-input::placeholder{color:var(--text-dim)}.btn-send{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,#007cc3,#00e5ff);border:none;color:#080c14;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .2s;flex-shrink:0}.btn-send:hover:not(:disabled){transform:scale(1.05)}.btn-send:disabled{opacity:.5;cursor:not-allowed}.chat-header-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px 4px 12px;border-bottom:1px solid var(--border-subtle);margin-bottom:12px}.btn-chat-history-toggle{display:flex;align-items:center;gap:8px;background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:12px;padding:7px 12px;color:var(--text-main);cursor:pointer;max-width:70%;transition:all .2s ease;box-shadow:0 2px 8px #0000000a}.btn-chat-history-toggle:hover{background:var(--bg-card-hover);border-color:var(--border-hover)}.active-conv-info{display:flex;flex-direction:column;text-align:left;overflow:hidden}.active-conv-title{font-size:13px;font-weight:700;color:var(--text-main);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:180px}.active-conv-sub{font-size:10px;color:var(--accent-cyan);font-weight:700}.btn-new-chat-top{display:flex;align-items:center;gap:6px;background:#0284c71f;border:1px solid var(--border-hover);color:var(--accent-cyan);border-radius:10px;padding:7px 12px;font-size:12px;font-weight:700;cursor:pointer;transition:all .2s;white-space:nowrap}.btn-new-chat-top:hover{background:#0284c738;transform:translateY(-1px)}.chat-history-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);opacity:0;pointer-events:none;transition:opacity .25s ease;z-index:998}.chat-history-backdrop.open{opacity:1;pointer-events:auto}.chat-history-drawer{position:fixed;top:0;left:0;bottom:0;width:min(340px,85vw);background:var(--bg-card-solid);border-right:1px solid var(--border-subtle);box-shadow:var(--shadow-card);transform:translate(-100%);transition:transform .28s cubic-bezier(.16,1,.3,1);z-index:999;display:flex;flex-direction:column;padding:18px 16px}.chat-history-drawer.open{transform:translate(0)}.history-drawer-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.history-drawer-title{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:700;color:var(--text-main)}.history-count-badge{font-size:11px;background:#0284c726;color:var(--accent-cyan);border-radius:6px;padding:2px 7px;font-weight:700}.btn-drawer-close{background:var(--bg-inner-box);border:1px solid var(--border-subtle);color:var(--text-muted);width:28px;height:28px;border-radius:8px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:14px}.btn-drawer-new-chat{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:10px;background:linear-gradient(135deg,#007cc3,#00e5ff);color:#080c14;border:none;border-radius:12px;font-size:13px;font-weight:700;cursor:pointer;margin-bottom:16px;transition:opacity .2s}.btn-drawer-new-chat:hover{opacity:.9}.history-items-list{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:8px;padding-right:4px}.history-conv-item{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;background:var(--bg-inner-box);border:1px solid var(--border-subtle);border-radius:12px;cursor:pointer;transition:all .2s}.history-conv-item:hover{background:var(--bg-card-hover);border-color:var(--border-hover)}.history-conv-item.active{background:#0284c71f;border-color:var(--border-hover)}.conv-item-left{display:flex;align-items:center;gap:10px;min-width:0;flex:1}.conv-item-icon{font-size:14px;flex-shrink:0}.conv-item-text{min-width:0;flex:1}.conv-item-title{font-size:12.5px;font-weight:600;color:var(--text-main);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-conv-item.active .conv-item-title{color:var(--accent-cyan)}.conv-item-time{font-size:10.5px;color:var(--text-dim);margin-top:2px}.conv-active-dot{color:#00e5ff;font-size:12px;margin-left:6px}.history-empty-state{text-align:center;padding:30px 16px;color:#94a3b8}.calendar-view{display:flex;flex-direction:column;gap:20px;animation:fadeIn .3s ease}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;background:var(--bg-inner-box);padding:10px 8px;border-radius:var(--radius-md);border:1px solid var(--border-subtle)}.day-pill{display:flex;flex-direction:column;align-items:center;padding:8px 4px;border-radius:10px;background:none;border:1px solid transparent;color:var(--text-muted);cursor:pointer;transition:all .2s}.day-pill .day-name{font-size:10px;font-weight:700;text-transform:uppercase;margin-bottom:2px}.day-pill .day-num{font-size:14px;font-weight:800;color:var(--text-main)}.day-pill.active{background:#0284c726;color:var(--accent-cyan);border:1px solid var(--border-hover)}.day-pill.active .day-num{color:var(--accent-cyan)}.day-pill.has-workout:after{content:"";width:4px;height:4px;border-radius:50%;background:var(--accent-cyan);margin-top:4px}.workout-list{display:flex;flex-direction:column;gap:14px}.plan-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:18px;position:relative;overflow:hidden;transition:transform .2s,border-color .2s}.plan-card:hover{border-color:var(--border-hover);transform:translateY(-2px)}.plan-card.cycling{border-left:4px solid #10b981}.plan-card.running{border-left:4px solid var(--accent-cyan)}.plan-card.strength{border-left:4px solid #f59e0b}.card-top-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.sport-tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;padding:3px 8px;border-radius:6px;background:var(--bg-inner-box);color:var(--text-main);border:1px solid var(--border-subtle)}.plan-name{font-size:17px;font-weight:700;color:var(--text-main);margin-bottom:6px}.plan-meta{display:flex;gap:14px;font-size:13px;color:var(--text-muted);margin-bottom:14px}.workout-bars-visualizer{display:flex;align-items:flex-end;gap:4px;height:48px;background:var(--bg-inner-box);border:1px solid var(--border-subtle);border-radius:8px;padding:6px 8px;margin-bottom:14px}.workout-bar-step{flex:1;background:#00e5ff4d;border-radius:4px;transition:height .3s ease;position:relative}.workout-bar-step.warmup{background:#38bdf866;height:40%}.workout-bar-step.work{background:linear-gradient(180deg,#00e5ff,#007cc3);height:90%;box-shadow:0 0 8px #00e5ff4d}.workout-bar-step.recovery{background:#94a3b84d;height:35%}.workout-bar-step.cooldown{background:#38bdf84d;height:30%}.vitals-view{display:flex;flex-direction:column;gap:20px;animation:fadeIn .3s ease}.recovery-hero-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:24px 20px;display:flex;align-items:center;justify-content:space-between;position:relative;overflow:hidden}.recovery-ring-wrap{position:relative;width:110px;height:110px;display:flex;align-items:center;justify-content:center}.recovery-ring-svg{transform:rotate(-90deg);width:100%;height:100%}.recovery-ring-bg{fill:none;stroke:#ffffff14;stroke-width:8}.recovery-ring-bar{fill:none;stroke:url(#neonRingGrad);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset 1s ease}.recovery-ring-content{position:absolute;text-align:center}.recovery-score-num{font-size:28px;font-weight:800;color:var(--text-main);line-height:1}.recovery-score-label{font-size:10px;font-weight:700;color:var(--accent-cyan);text-transform:uppercase;margin-top:2px}.recovery-hero-details{flex:1;margin-left:20px}.recovery-status-tag{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;padding:4px 10px;border-radius:var(--radius-full);background:#10b98126;color:var(--accent-emerald);border:1px solid rgba(16,185,129,.3);margin-bottom:8px}.recovery-hero-title{font-size:18px;font-weight:700;color:var(--text-main);margin-bottom:4px}.recovery-hero-desc{font-size:12.5px;color:var(--text-muted);line-height:1.4}.vitals-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.vital-metric-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:16px;display:flex;flex-direction:column;justify-content:space-between}.vital-metric-card .top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.vital-metric-card .label{font-size:12px;font-weight:600;color:var(--text-muted)}.vital-metric-card .icon{font-size:16px}.vital-metric-card .value{font-size:22px;font-weight:800;color:var(--text-main);letter-spacing:-.5px;margin-bottom:2px}.vital-metric-card .sub{font-size:11px;color:var(--text-dim)}.vital-bar{height:4px;width:100%;background:var(--border-subtle);border-radius:4px;margin-top:8px;overflow:hidden}.vital-bar-fill{height:100%;background:linear-gradient(90deg,#007cc3,#00e5ff);border-radius:4px}.zones-section{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:20px}.section-title{font-size:16px;font-weight:700;margin-bottom:14px;display:flex;align-items:center;gap:8px}.zones-table{width:100%;border-collapse:collapse;font-size:12.5px}.zones-table th{text-align:left;padding:8px 6px;color:var(--text-dim);font-weight:600;border-bottom:1px solid var(--border-subtle)}.zones-table td{padding:10px 6px;border-bottom:1px solid var(--border-subtle);color:var(--text-main)}.zone-dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px}.zone-dot.z1{background:#94a3b8}.zone-dot.z2{background:#10b981;box-shadow:0 0 6px #10b98180}.zone-dot.z3{background:#38bdf8}.zone-dot.z4{background:#f59e0b;box-shadow:0 0 6px #f59e0b80}.zone-dot.z5{background:#ef4444}