@import"https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800&family=JetBrains+Mono:wght@400;500;600&display=swap";:root{--bg-primary: #080c14;--bg-secondary: #0f172a;--bg-card: rgba(15, 23, 42, .75);--bg-card-hover: rgba(30, 41, 59, .85);--bg-glass: rgba(15, 23, 42, .65);--border-subtle: rgba(255, 255, 255, .08);--border-hover: rgba(0, 229, 255, .3);--border-active: #00e5ff;--accent-cyan: #00e5ff;--accent-cyan-glow: rgba(0, 229, 255, .25);--accent-blue: #007cc3;--accent-emerald: #10b981;--accent-emerald-glow: rgba(16, 185, 129, .2);--accent-amber: #f59e0b;--accent-crimson: #ef4444;--accent-purple: #8b5cf6;--text-main: #f8fafc;--text-muted: #94a3b8;--text-dim: #64748b;--font-main: "Outfit", -apple-system, BlinkMacSystemFont, sans-serif;--font-mono: "JetBrains Mono", monospace;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-full: 9999px;--shadow-card: 0 12px 32px rgba(0, 0, 0, .45);--shadow-neon: 0 0 20px var(--accent-cyan-glow);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 16px)}*{box-sizing:border-box;margin:0;padding:0;font-family:var(--font-main);-webkit-tap-highlight-color:transparent}html,body{background-color:var(--bg-primary);color:var(--text-main);min-height:100vh;width:100%;overflow-x:hidden;position:relative;font-size:15px;line-height:1.5}body:before{content:"";position:fixed;top:0;left:0;right:0;height:400px;background:radial-gradient(circle at 50% 0%,rgba(0,229,255,.12) 0%,rgba(0,124,195,.05) 50%,transparent 100%);pointer-events:none;z-index:0}.glass-panel{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);box-shadow:var(--shadow-card)}.glow-cyan{box-shadow:var(--shadow-neon)}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes pulseGlow{0%,to{opacity:.8;transform:scale(1)}50%{opacity:1;transform:scale(1.05)}}@keyframes spin{to{transform:rotate(360deg)}}.animate-fade-in{animation:fadeIn .3s cubic-bezier(.16,1,.3,1) forwards}#app{max-width:460px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column;position:relative;padding-bottom:calc(85px + var(--safe-bottom));z-index:1}.app-header{position:sticky;top:0;z-index:50;padding:calc(14px + var(--safe-top)) 16px 12px;background:#080c14d9;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--border-subtle);display:flex;align-items:center;justify-content:space-between}.brand-wrapper{display:flex;align-items:center;gap:10px}.brand-logo-icon{width:34px;height:34px;border-radius:10px;background:linear-gradient(135deg,#007cc3,#00e5ff);display:flex;align-items:center;justify-content:center;font-size:18px;box-shadow:0 4px 12px var(--accent-cyan-glow)}.brand-title{font-size:18px;font-weight:800;letter-spacing:-.3px;background:linear-gradient(90deg,#fff,#cbd5e1);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.brand-sub{font-size:11px;font-weight:500;color:var(--accent-cyan);text-transform:uppercase;letter-spacing:.8px;display:flex;align-items:center;gap:4px}.brand-sub:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--accent-emerald);box-shadow:0 0 6px var(--accent-emerald)}.header-badges{display:flex;align-items:center;gap:8px}.badge-pill{font-size:11.5px;font-weight:600;padding:4px 9px;border-radius:var(--radius-full);display:inline-flex;align-items:center;gap:5px;border:1px solid var(--border-subtle);background:#ffffff0a}.badge-pill.battery{color:#38bdf8;border-color:#38bdf84d;background:#38bdf814}.demo-banner{background:linear-gradient(90deg,#f59e0b26,#00e5ff26);border-bottom:1px solid rgba(245,158,11,.3);padding:8px 16px;font-size:12px;color:#fde68a;display:flex;align-items:center;justify-content:space-between;position:sticky;top:calc(61px + var(--safe-top));z-index:45;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.demo-banner button{background:#f59e0b;color:#000;border:none;font-size:11px;font-weight:700;padding:4px 10px;border-radius:var(--radius-full);cursor:pointer}.view-container{flex:1;padding:16px;display:flex;flex-direction:column}.bottom-nav{position:fixed;bottom:0;left:0;right:0;max-width:460px;margin:0 auto;z-index:50;padding:8px 12px calc(8px + var(--safe-bottom));background:#080c14eb;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border-subtle);display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:8px 4px;border-radius:12px;color:var(--text-dim);text-decoration:none;font-size:11px;font-weight:600;transition:all .2s ease;background:none;border:none;cursor:pointer;position:relative}.nav-item svg{width:22px;height:22px;margin-bottom:4px;transition:transform .2s ease,stroke .2s ease;stroke:var(--text-dim)}.nav-item:hover{color:var(--text-muted)}.nav-item.active{color:var(--accent-cyan)}.nav-item.active svg{stroke:var(--accent-cyan);transform:translateY(-2px);filter:drop-shadow(0 0 6px var(--accent-cyan-glow))}.nav-item.active:after{content:"";position:absolute;bottom:2px;width:14px;height:3px;border-radius:3px;background:var(--accent-cyan)}.btn-primary{width:100%;background:linear-gradient(135deg,#007cc3,#00e5ff);color:#080c14;font-weight:700;font-size:14.5px;padding:13px 18px;border-radius:12px;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;transition:all .2s ease;box-shadow:0 4px 16px #007cc359}.btn-primary:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 6px 22px #00e5ff73}.btn-primary:disabled{opacity:.6;cursor:not-allowed}.btn-secondary{background:#ffffff0f;color:var(--text-main);border:1px solid var(--border-subtle);padding:10px 16px;border-radius:10px;font-size:13px;font-weight:600;cursor:pointer;transition:all .2s ease}.btn-secondary:hover{background:#ffffff1a;border-color:#ffffff26}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000bf;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:100;display:flex;align-items:center;justify-content:center;padding:20px;animation:fadeIn .25s ease}.modal-card{width:100%;max-width:400px;background:#0f172a;border:1px solid var(--border-hover);border-radius:var(--radius-lg);padding:24px;box-shadow:0 25px 50px #0009;position:relative}.modal-close{position:absolute;top:16px;right:16px;background:none;border:none;color:var(--text-muted);cursor:pointer;font-size:20px}.onboarding-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:calc(100vh - 120px);padding:20px 8px;animation:fadeIn .4s ease}.onboarding-hero{text-align:center;margin-bottom:28px}.hero-badge-wrap{position:relative;width:72px;height:72px;margin:0 auto 16px;border-radius:22px;background:linear-gradient(135deg,#007cc3,#00e5ff);display:flex;align-items:center;justify-content:center;box-shadow:0 0 35px var(--accent-cyan-glow)}.hero-badge-wrap svg{width:40px;height:40px;fill:#080c14}.onboarding-title{font-size:24px;font-weight:800;letter-spacing:-.5px;margin-bottom:8px;line-height:1.25}.onboarding-subtitle{font-size:14px;color:var(--text-muted);max-width:340px;margin:0 auto;line-height:1.45}.onboarding-features{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:100%;margin-bottom:24px}.feature-mini-card{background:#0f172a99;border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:12px 8px;text-align:center}.feature-mini-card .icon{font-size:20px;margin-bottom:4px}.feature-mini-card .label{font-size:11px;font-weight:600;color:#cbd5e1}.connection-cards-stack{display:flex;flex-direction:column;gap:12px;width:100%;margin-bottom:24px}.connect-action-card{background:#0f172ab3;border:1px solid var(--border-subtle);border-radius:16px;padding:16px;display:flex;align-items:center;justify-content:space-between;text-decoration:none;color:inherit;cursor:pointer;transition:all .25s cubic-bezier(.16,1,.3,1);position:relative;overflow:hidden}.connect-action-card:hover{transform:translateY(-2px);border-color:var(--border-hover);background:#1e293bcc}.connect-action-card.strava:hover{border-color:#fc4c02;box-shadow:0 4px 20px #fc4c0233}.connect-action-card.garmin:hover{border-color:#007cc3;box-shadow:0 4px 20px #007cc333}.card-left{display:flex;align-items:center;gap:14px}.card-brand-icon{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0}.card-brand-icon.strava{background:#fc4c0226;color:#fc4c02;border:1px solid rgba(252,76,2,.3)}.card-brand-icon.garmin{background:#007cc326;color:#007cc3;border:1px solid rgba(0,124,195,.3)}.card-brand-icon.demo{background:#10b98126;color:#10b981;border:1px solid rgba(16,185,129,.3)}.card-info h3{font-size:15px;font-weight:700;margin-bottom:2px;display:flex;align-items:center;gap:6px}.card-info p{font-size:12px;color:var(--text-muted);line-height:1.35}.card-action-btn{padding:8px 14px;border-radius:10px;font-size:12.5px;font-weight:700;border:none;cursor:pointer;white-space:nowrap}.card-action-btn.strava{background:#fc4c02;color:#fff}.card-action-btn.garmin{background:linear-gradient(135deg,#007cc3,#00b4d8);color:#fff}.card-action-btn.demo{background:#10b98133;color:#6ee7b7;border:1px solid rgba(16,185,129,.4)}.onboarding-footer{text-align:center;margin-top:10px}.onboarding-footer .quick-login-btn{background:none;border:none;color:var(--text-dim);font-size:12px;text-decoration:underline;cursor:pointer;transition:color .2s}.onboarding-footer .quick-login-btn:hover{color:var(--accent-cyan)}.chat-view{display:flex;flex-direction:column;height:100%;flex:1}.chat-messages-container{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:14px;padding-bottom:16px}.chat-bubble-wrap{display:flex;gap:10px;max-width:90%;animation:fadeIn .25s ease}.chat-bubble-wrap.user{align-self:flex-end;flex-direction:row-reverse}.chat-bubble-wrap.luna{align-self:flex-start}.chat-avatar{width:32px;height:32px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:15px;flex-shrink:0;margin-top:2px}.chat-avatar.luna{background:linear-gradient(135deg,#007cc3,#00e5ff);box-shadow:0 0 10px var(--accent-cyan-glow)}.chat-avatar.user{background:#334155;color:#fff}.chat-bubble{padding:12px 16px;border-radius:18px;font-size:14px;line-height:1.5;position:relative;word-break:break-word}.chat-bubble-wrap.luna .chat-bubble{background:#0f172ad9;border:1px solid var(--border-subtle);border-top-left-radius:4px;color:#f1f5f9}.chat-bubble-wrap.user .chat-bubble{background:linear-gradient(135deg,#0284c7,#0284c7);color:#fff;border-top-right-radius:4px}.chat-bubble p{margin-bottom:8px}.chat-bubble p:last-child{margin-bottom:0}.chat-bubble strong,.chat-bubble b{color:var(--accent-cyan);font-weight:700}.chat-bubble ul{padding-left:18px;margin:6px 0}.chat-bubble li{margin-bottom:4px}.chat-time{font-size:10px;color:var(--text-dim);margin-top:4px;text-align:right}.chat-workout-card{margin-top:12px;background:#0006;border:1px solid rgba(0,229,255,.3);border-radius:14px;padding:14px;position:relative;overflow:hidden}.chat-workout-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#007cc3,#00e5ff)}.workout-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.workout-sport-badge{font-size:11px;font-weight:700;text-transform:uppercase;color:#00e5ff;display:flex;align-items:center;gap:5px}.workout-title{font-size:15px;font-weight:700;color:#fff;margin-bottom:6px}.workout-stats-row{display:flex;gap:12px;margin-bottom:12px;font-size:12px;color:var(--text-muted)}.workout-stats-row span{display:flex;align-items:center;gap:4px}.btn-schedule-garmin{width:100%;background:linear-gradient(135deg,#007cc3,#00b4d8);color:#fff;font-size:13px;font-weight:700;padding:10px 14px;border-radius:10px;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px;transition:all .2s;box-shadow:0 4px 12px #007cc34d}.btn-schedule-garmin:hover{filter:brightness(1.1);transform:translateY(-1px)}.quick-chips-scroll{display:flex;gap:8px;overflow-x:auto;padding:6px 0 12px;scrollbar-width:none}.quick-chips-scroll::-webkit-scrollbar{display:none}.chip-btn{background:#ffffff0d;border:1px solid var(--border-subtle);border-radius:var(--radius-full);padding:8px 14px;color:#cbd5e1;font-size:12.5px;font-weight:600;white-space:nowrap;cursor:pointer;display:flex;align-items:center;gap:6px;transition:all .2s ease}.chip-btn:hover{background:#00e5ff1a;border-color:var(--border-hover);color:#fff}.chat-input-bar{display:flex;align-items:center;gap:8px;background:#0f172ae6;border:1px solid var(--border-subtle);border-radius:24px;padding:6px 6px 6px 16px;box-shadow:0 8px 24px #00000080;transition:border-color .2s}.chat-input-bar:focus-within{border-color:var(--accent-cyan);box-shadow:0 0 16px var(--accent-cyan-glow)}.chat-input{flex:1;background:none;border:none;outline:none;color:#fff;font-size:14.5px}.chat-input::placeholder{color:var(--text-dim)}.btn-send{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,#007cc3,#00e5ff);border:none;color:#080c14;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .2s;flex-shrink:0}.btn-send:hover:not(:disabled){transform:scale(1.05)}.btn-send:disabled{opacity:.5;cursor:not-allowed}.calendar-view{display:flex;flex-direction:column;gap:20px;animation:fadeIn .3s ease}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;background:#0f172ab3;padding:10px 8px;border-radius:var(--radius-md);border:1px solid var(--border-subtle)}.day-pill{display:flex;flex-direction:column;align-items:center;padding:8px 4px;border-radius:10px;background:none;border:none;color:var(--text-muted);cursor:pointer;transition:all .2s}.day-pill .day-name{font-size:10px;font-weight:600;text-transform:uppercase;margin-bottom:2px}.day-pill .day-num{font-size:14px;font-weight:700}.day-pill.active{background:#00e5ff26;color:#fff;border:1px solid rgba(0,229,255,.4)}.day-pill.has-workout:after{content:"";width:4px;height:4px;border-radius:50%;background:var(--accent-cyan);margin-top:4px}.workout-list{display:flex;flex-direction:column;gap:14px}.plan-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:18px;position:relative;overflow:hidden;transition:transform .2s,border-color .2s}.plan-card:hover{border-color:var(--border-hover);transform:translateY(-2px)}.plan-card.cycling{border-left:4px solid #10b981}.plan-card.running{border-left:4px solid #00e5ff}.plan-card.strength{border-left:4px solid #f59e0b}.card-top-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.sport-tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;padding:3px 8px;border-radius:6px;background:#ffffff0d}.plan-name{font-size:17px;font-weight:700;color:#fff;margin-bottom:6px}.plan-meta{display:flex;gap:14px;font-size:13px;color:var(--text-muted);margin-bottom:14px}.workout-bars-visualizer{display:flex;align-items:flex-end;gap:4px;height:48px;background:#00000059;border-radius:8px;padding:6px 8px;margin-bottom:14px}.workout-bar-step{flex:1;background:#00e5ff4d;border-radius:4px;transition:height .3s ease;position:relative}.workout-bar-step.warmup{background:#38bdf866;height:40%}.workout-bar-step.work{background:linear-gradient(180deg,#00e5ff,#007cc3);height:90%;box-shadow:0 0 8px #00e5ff4d}.workout-bar-step.recovery{background:#94a3b84d;height:35%}.workout-bar-step.cooldown{background:#38bdf84d;height:30%}.vitals-view{display:flex;flex-direction:column;gap:20px;animation:fadeIn .3s ease}.recovery-hero-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:24px 20px;display:flex;align-items:center;justify-content:space-between;position:relative;overflow:hidden}.recovery-ring-wrap{position:relative;width:110px;height:110px;display:flex;align-items:center;justify-content:center}.recovery-ring-svg{transform:rotate(-90deg);width:100%;height:100%}.recovery-ring-bg{fill:none;stroke:#ffffff14;stroke-width:8}.recovery-ring-bar{fill:none;stroke:url(#neonRingGrad);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset 1s ease}.recovery-ring-content{position:absolute;text-align:center}.recovery-score-num{font-size:28px;font-weight:800;color:#fff;line-height:1}.recovery-score-label{font-size:10px;font-weight:600;color:var(--accent-cyan);text-transform:uppercase;margin-top:2px}.recovery-hero-details{flex:1;margin-left:20px}.recovery-status-tag{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;padding:4px 10px;border-radius:var(--radius-full);background:#10b98126;color:#6ee7b7;border:1px solid rgba(16,185,129,.3);margin-bottom:8px}.recovery-hero-title{font-size:18px;font-weight:700;margin-bottom:4px}.recovery-hero-desc{font-size:12.5px;color:var(--text-muted);line-height:1.4}.vitals-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.vital-metric-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:16px;display:flex;flex-direction:column;justify-content:space-between}.vital-metric-card .top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.vital-metric-card .label{font-size:12px;font-weight:600;color:var(--text-muted)}.vital-metric-card .icon{font-size:16px}.vital-metric-card .value{font-size:22px;font-weight:800;color:#fff;letter-spacing:-.5px;margin-bottom:2px}.vital-metric-card .sub{font-size:11px;color:var(--text-dim)}.vital-bar{height:4px;width:100%;background:#ffffff14;border-radius:4px;margin-top:8px;overflow:hidden}.vital-bar-fill{height:100%;background:linear-gradient(90deg,#007cc3,#00e5ff);border-radius:4px}.zones-section{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:20px}.section-title{font-size:16px;font-weight:700;margin-bottom:14px;display:flex;align-items:center;gap:8px}.zones-table{width:100%;border-collapse:collapse;font-size:12.5px}.zones-table th{text-align:left;padding:8px 6px;color:var(--text-dim);font-weight:600;border-bottom:1px solid var(--border-subtle)}.zones-table td{padding:10px 6px;border-bottom:1px solid rgba(255,255,255,.04)}.zone-dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px}.zone-dot.z1{background:#94a3b8}.zone-dot.z2{background:#10b981;box-shadow:0 0 6px #10b98180}.zone-dot.z3{background:#38bdf8}.zone-dot.z4{background:#f59e0b;box-shadow:0 0 6px #f59e0b80}.zone-dot.z5{background:#ef4444}